100% Virtual · 45-min blocks
Build the habits that make you perform.
One-on-one performance consulting for athletes, ambitious careers, and teams who want to train their focus, energy, and daily routines — without the guesswork.
10 min
Free intro
45 min
Core session
1:1
Virtual, private
Who it's for
Performance habits for every walk of life.
The same underlying work — focus, recovery, confidence, and consistent routines — applies whether your arena is a soccer pitch, a boardroom, a comeback, or a busy week at home. These services are built for youth athletes, adult competitors, teams, career changers, fitness goals, and anyone trying to protect their focus and recharge. See which one fits you.
How it works
Simple enough for a busy family calendar.
01
Free 10-minute intro
We meet virtually, talk about what's getting in the way, and check fit. No card required.
02
Pick your block
Single session or a discounted 3- or 6-session block. Book and pay in a couple of clicks.
03
Do the work
45-minute 1:1 sessions with clear takeaways between each one — habits, routines, and mindset that hold up on game day.
Investment
Straightforward pricing. Better value the deeper you go.
Start with the free 10-minute intro — no card, no pressure. Book a block when you're ready.
Single session
$120
$120 / session
One 45-minute session. Great for a specific challenge or a reset.
Book this block3-session block
$320
$106.67 / session · Save $40
Enough runway to build a routine and see it hold under pressure.
Book this block6-session program
$600
$100 / session · Save $120
A full season arc — habits, competition prep, and follow-through.
Book this blockEvery session is 45 minutes, virtual, and 1:1 — sessions in a block never expire, and I schedule them around your season.
Book a session
Pick a time — it's easy to change.
Start with the free 10-minute intro so we can meet and check fit, then lock in 45-minute blocks. Sessions run weekdays, 6:00 AM – 1:00 PM Eastern Time. Need to move a session? Reply to your confirmation email and I'll shift it.
Step 3 · Choose a time — Wednesday, September 23
Times shown in Eastern Time (US)
No open times on this day. Try another date, or use the interest form and I'll find something that works.
Next: a few quick details, then payment. Confirmations come from multifunctionperformance@gmail.com.
Interested but not ready?
No pressure. Drop your details and I'll reach out when a slot opens or a package fits your situation — you'll get a personal note, not a blast.